1、A good backbend practice will leave your body and mind feeling grounded, clear, and content.
一個好的后彎練習，可以給身體和意識帶來穩(wěn)固、清晰和滿足的感受。

2、The picture to the right is her backbend after one year.
右邊這張圖是她練習下腰一年后的樣子。

3、This asana creates a slight backbend in your upper torso.
這個體式會引起上側(cè)軀干輕微的背屈。