1、Start with alternate nostril breathing.
從交替鼻孔呼吸開始。

2、Left nostril for calming - right nostril for energy.
用左鼻孔呼吸使人舒緩鎮(zhèn)定——用右鼻孔呼吸使人積極活躍。

3、The scornful nostril and the high head gather not the ordors that lie on the track of truth.
真理的氣息。輕蔑的鼻孔和傲慢的腦袋不能聚集真理之路上的氣息。

4、Left nostril is feminine, nurturing, calm and cooling.
左鼻孔代表女性化、溫吞、平靜和鎮(zhèn)定。

5、Although I was not handsome long, but as a child was also boast my left nostril is idol.
雖然我長(zhǎng)的不是很帥，但小時(shí)候也有人夸我左邊鼻孔很偶像派。

6、12 benefits of alternate nostril breathing.
交替鼻孔呼吸的12大好處。

7、Step four: Now close left nostril with ring finger and release thumb off right nostril.
第四步：用無名指壓住左鼻孔之后拇指放開右鼻孔。

8、Fill a medical drip with water when thirsty, let the water drip to nostril then into the body.
口渴時(shí)，把醫(yī)用吊瓶裝滿水，一滴滴的慢慢滴入鼻孔，通過鼻孔喝入肚子。

9、Breathing through the left nostril is cooling and breathing through the right nostril is warming.
通過左鼻孔呼吸能降溫而通過右鼻孔呼吸能升溫。

10、Now open one nostril and breathe in and out slowly then switch nostrils.
露出一個(gè)鼻孔慢慢地呼吸，然后換一個(gè)鼻孔。

nostril翻譯