1、When you're out of shape, it takes courage to don workout duds and head for the gym.
當(dāng)你體型不好時(shí)，你需要勇氣穿起運(yùn)動服和前往健身房，如果任何這些經(jīng)歷你聽起來似曾相識，請不要放棄希望。

2、Workout to get in good physical shape.
經(jīng)常健身來保持良好的體型。

3、But you can also put together a water workout on your own
大多數(shù)健身訓(xùn)練可以改編為在水中進(jìn)行，特別是在借助增加阻力或有助漂浮的設(shè)備時(shí)。

4、Eating immediately after a workout will improe recoery
運(yùn)動后立即吃東西有助于恢復(fù)體力。

5、Has your workout program stopped yielding results? Then implement a different plan.
你的考驗(yàn)是否曾止步于對結(jié)果的屈從？如果是這樣，就開始一個(gè)不一樣的計(jì)劃吧。

6、You can do the workout anywhere, anytime.
你可以隨時(shí)隨地健身。

7、After a tough workout or a day full of physical activity, it's common to find your muscles aching.
在一次艱苦的鍛煉或一整天體力活動后，肌肉酸痛是很常見的。

8、And a really good workout is a great stress buster.
有效的鍛煉是一種很好的減壓方式。

9、Indeed, your mind gets more of a muscle-building workout in 2010 than you've seen in years.
確實(shí)，你的心智在2010年會得到比近年來都多得多的鍛煉。

10、This morning we went to the gym for a workout We lifted weights
今天早上我們?nèi)ンw育館鍛煉身體。我們練了舉重。

11、Jim: I'm saying that was a really good workout just now. Whew!
吉姆：我是說，剛才那樣鍛煉鍛煉身體真不賴。呼！

12、In fact, I do it as the first workout for my biceps.
其實(shí)，我作為第一個(gè)鍛煉我的二頭肌它。

13、The model goes to the gym for a workout five times a week.
這個(gè)模特兒每個(gè)星期到健身房健身五次。

14、If you're expecting to jog but wake up to a storm, have an indoor workout program ready.
如果你想慢跑，但醒來遇到暴風(fēng)雨的話，要準(zhǔn)備好室內(nèi)鍛煉計(jì)劃。

15、What kind of workout is this?
這是什么樣的鍛煉呢？

16、Then they sank me down in our jacuzzi which was in a corner of the workout room.
然后他們沉沒，我在我們的水力按摩池，這是在一個(gè)角落作業(yè)室。

17、It is a mew invention which had its first practical workout in 1955.
這是一項(xiàng)新發(fā)明，它于1955年第一次得到實(shí)際應(yīng)用。

18、But you can also put together a water workout on your own.
大多數(shù)健身訓(xùn)練可以改編為在水中進(jìn)行，特別是在借助增加阻力或有助漂浮的設(shè)備時(shí)。

19、This will give you a good cardio workout while you do your strength training.
這樣可以使你在力量訓(xùn)練時(shí)，心臟得到很好的鍛煉。

20、The model goes to the gym for a workout five times a week
這個(gè)模特兒每個(gè)星期到健身房健身五次。

21、The fickle can adjust their workout scenery and sound track.
反復(fù)無常的人可以隨時(shí)改變他們的鍛煉場景和音樂類型。

22、Can I see the recorded workout on a map?
我可以在地圖上查看我的記錄嗎？

23、Find a workout buddy.
找一個(gè)搭檔。

24、Schedule your workout and stick to it.
為你的訓(xùn)練制定一計(jì)畫表，并信守它。

25、Change your workout routine and try something new every day of the week.
改變你的日常鍛煉，每一天都去嘗試新事物。

26、What kind of workout program is best for me?
哪一種健身計(jì)劃最適合我?

27、Feel tired, but have a hard workout planned
感到疲倦，但卻有高強(qiáng)度訓(xùn)練的計(jì)劃？

28、After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
在一段艱苦的體育鍛煉或是一段長途跑之后，你也許感覺到全身的肌肉酸痛。

29、And she has a new workout buddy.
而且她有了個(gè)新伙伴。

30、Q Had a little more of a workout today
問：今天是否有點(diǎn)受到考驗(yàn)了？

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